Carbohydrates are an important part of your diet, but the type of carbs that you eat matters. To help you understand why they’re important and which ones to choose, here is your guide to carbohydrates!
Why Carbs Are Important
A lot of healthy eating plans vilify carbohydrates, but doing so is a mistake. While cutting back on carbohydrates can help you lose weight, it’s important not to cut them out entirely. They play an important role in your body! Carbohydrates provide you with energy. Because your body uses carbohydrates as a source of fuel, it’s critical that you make them a part of your diet. That’s why they’re included in the Better Body System meal plan!
Choosing Your Carbohydrates
Carbohydrates are important for your health, but the kind of carbs that you choose makes a big difference. Carbohydrates fall into two basic categories: simple carbohydrates and complex carbohydrates.
Simple carbohydrates are quickly broken down into sugar in your body, so they don’t provide long-lasting energy. They’re also usually deficient in other nutrients, such as fiber, vitamins, and minerals. Common examples of simple carbohydrates include white bread, candy, and soda.
Complex carbohydrates, on the other hand, are absorbed more slowly in your body, so the energy they provide lasts longer. They’re also less refined than simple carbohydrates and tend to have more nutritional value. Common examples are whole-grain bread and pasta, quinoa, sweet potatoes, and brown rice.
Because complex carbohydrates offer longer-lasting energy and more nutrients, choosing them most of the time is a great way to work toward optimal health. But you don’t need to cut out simple carbohydrates entirely. Simple carbohydrates are found in many healthy foods, including fruits and dairy products! But cutting back on sources of simple carbohydrates that are nutrient-deficient, such as soda, candy, cookies, and cake, can have a powerful impact on your health. We recommend eating complex carbohydrates most of the time and saving treats high in simple carbohydrates for your Free Meals!
Carbohydrates are an important part of the Better Body System meal plan and healthy living as a whole, so we hope this guide will come in handy. For more tips for transforming your life, subscribe to the blog and check out our Facebook page!